Use our Wellness Worksheet to set goals, hold yourself accountable, track your progress and earn rewards.


Can you commit to at least one session of wellness per day?

Anything that gets your body moving and clears your mind counts and the options are limitless.


Print the worksheet, post it somewhere you will see it every day (fridge or bathroom mirror!) and keep track. Before you start, write in a reward so that each time you complete 5 sessions you will earn something great (a bubble bath, your favorite movie, 30 minutes of quiet time...pick something that motivates you and try to avoid food rewards).

JPG - click the image
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PDF - click the image
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