 •BARRE•
Fusing the best of pilates, yoga & aerobics, Barre delivers a results-driven workout that is not only fun and dynamic, but will sculpt your body. Our cardio barre classes add cardio bursts to the format you love. |  •MAT PILATES•
Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core. |
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